Why am I tired all the time?

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Listen to uplifting music.

They don’t know why though.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

3. Stop eating late at night

1. Get natural sunlight as early as possible

- Raw dairy

- Fruits

14. Stop smoking weed to fall asleep.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Cheers!

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Your gut will thank you.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.